Importance of fruits and vegetables in a healthy diet

Share our 6 tips infographic Healthy eating begins with you! Giving your body the right nutrients and maintaining a healthy weight can help you stay active and independent. This is especially true if you have a chronic condition, such as diabetes or heart disease. The definition of healthy eating does change a little as you age.

Importance of fruits and vegetables in a healthy diet

Although you can replace some of them with supplements, no dietary supplement can substitute for all the compounds found in fruits and vegetables, nor can they mimic the potential nutrient interactions found in those foods that may contribute to their healthful effects.

Not including these foods as part of a well-balanced diet can result in significant health consequences. Nutrient Deficiencies One of the initial adverse effects of avoiding fruits and vegetables might be a vitamin or mineral deficiency.

Produce contributes B-vitamins that help you derive energy from your diet, vitamin C to assist with wound healing, vitamin A to keep your skin and eyes healthy and vitamin K to support blood clotting. Minerals in fruits and vegetables include, for example, calcium, magnesium, iron and potassium, which contribute to your skeletal, nerve and cardiovascular health.

Avoiding these foods can impact any of these functions. Insoluble fiber increases the bulk of waste products in your large intestine, speeds up the waste as it passes through your system and helps you avoid constipation and hemorrhoids.

Lack of fiber in your diet can have the opposite effect. Disease Risk Soluble fiber swells as it passes through your gut and slows the absorption of nutrients such as glucose and cholesterol. In this way, it can help regulate your blood levels of these molecules and may lessen your risk of diabetes or elevated cholesterol levels.

In addition, fruits and vegetables are rich in phytochemicals, plant-based substances that not only contribute color to these foods but also may reduce inflammation and even slow or prevent tumor growth.

Worse Cardiovascular Health Balancing potassium and sodium in your diet is a key factor in managing your cardiovascular health.

Many Americans consume too much sodium and too little potassium, according to the Linus Pauling Institute. Eating plenty of fruits and vegetables, which are rich in potassium, can help restore the balance of these minerals. Not eating these foods may increase your risk of high blood pressure or stroke.

Weight Gain Fruits and vegetables have a relatively low energy density, meaning they offer few calories per unit of weight. Excluding fruits and vegetables in favor of foods with a high energy density, such as cheese or fatty meat, can hinder your efforts to maintain a healthy body weight.You may often hear your doctor or nutritionist tell you the importance of a balanced diet.

But what is a balanced diet exactly? fresh fruits; fresh vegetables; whole grains A . Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.

Fruits provide nutrients vital for health and maintenance of your body.

Nutrients and Vitamins for Pregnancy

A balanced diet is still one of the best ways to make sure that you get all of your daily nutrients. Click To Tweet. A balanced nutritional intake is the best way to receive the necessary nutrients, but vitamin supplements can also be beneficial. Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.

No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart.

Apr 02,  · Fruits and vegetables provide health benefits and are important for the prevention of illnesses. The U.S.

Department of Agriculture recommends filling half of your plate with fruits and vegetables at each meal.

Consequences of Not Eating Fruits & Vegetables | Healthy Eating | SF Gate

Fruits and vegetables contain a variety of nutrients including vitamins, minerals and. Mar 30,  · One of the initial adverse effects of avoiding fruits and vegetables might be a vitamin or mineral deficiency. Produce contributes B-vitamins that help you derive energy from your diet, vitamin C to assist with wound healing, vitamin A to keep your skin and eyes healthy and vitamin K .

Importance of fruits and vegetables in a healthy diet
The Importance Of Fruits and Vegetables In Your Diet