Expressive writing as therapy

In Innovations in Clinical Practice: A Source Book vol.

Expressive writing as therapy

Tweet feelings mental artwork visual The use of art to express feelings, emotions, and perceptions through the creation and analysis of visual and other sensory symbols and works. Art therapy, sometimes called expressive art or art psychology, encourages self-discovery and emotional growth.

It is a two-part process, involving both the creation of art and the discovery of its meaning. The resulting artwork is then reviewed, and its meaning interpreted by the patient.

The analysis of the artwork typically enables a patient to gain some level of insight into their feelings and allows them to work through these issues in a constructive manner.

Art therapy is typically practiced in conjunction with individual, group, or family psychotherapy or verbal therapy. Some mental health professionals also view art therapy as an effective diagnostic tool for the identification of specific types of mental illness or traumatic events.

In the late 19th century, French psychiatrists Ambrose Tardieu and Paul-Max Simon both published studies on the visual characteristics of and symbolism in the artwork of the mentally ill.

They found that there were recurring themes and visual elements in the drawings of patients with specific types of mental illness. More recently, psychiatric literature has explored common themes and symbols in the artwork of sexual abuse survivors and victims of trauma.

Expressive therapy uses creative expression as a means of coping and processing uncomfortable emotions and experiences. There are different creative arts that lend themselves to these therapeutic purposes, but visual arts, music and writing take the forefront. Writing therapy is a form of expressive therapy that uses the act of writing and processing the written word as therapy. Writing therapy posits that writing one's feelings gradually eases feelings of emotional trauma. Writing therapeutically can take place individually or in a group and it can be administered in person with a therapist or . Jan 16,  · Academicians trace the idea of writing as therapy to the time of Egyptian pharaoh Ramses II, about 1, BC. The entrance to his royal library declared: "House of Healing for the Soul.".

Applications Art therapy can be a particularly useful treatment tool for children, who often have limited language and communications skills. Art therapy is also valuable for adolescents and adults who are unable or unwilling to verbalize thoughts and feelings. Beyond its use in mental health treatment, art therapy is also employed as an adjunct or complementary therapy to traditional medicine for the treatment of biologically based diseases and conditions.

The correlation between mental health and physical health is well documented.

Art therapy has been used in the healing process to relieve stress and develop coping mechanisms, in an effort to treat both the physical and mental needs of the patient. Although art therapy has traditionally centered on visual mediums paintings, sculptures, drawings, etc.

The Healing Power of Words

At its most successful, art therapy triggers an emotional catharsis a sense of relief and wellbeing through the recognition and acknowledgement of subconscious feelings. The creation of a tangible reward can build confidence and nurture feelings of self-worth.

Personal fulfillment comes from both the creative and the analytical components of the process. Art therapy can help individuals visually express emotions and fears that they were never able to articulate through conventional means, and give them some sense of control over these feelings.

Relaxation and stress relief.

expressive writing as therapy

Chronic stress can be harmful to both mind and body. It can weaken and damage the immune system, cause insomnia and depression, and trigger a host of circulatory problems e. When used alone or in combination with other relaxation techniques such as guided imagery, art therapy can be a potent stress reliever.

About PCEA - Person Centered Expressive Arts

Symptom relief and physical rehabilitation. Art therapy can also help individuals cope with pain and promote physiological healing by identifying and working through anger and resentment issues and other emotional stresses.

Three Rivers Press, Attribution Theory [next] Citing this material Please include a link to this page if you have found this material useful for research or writing a related article.

Content on this website is from high-quality, licensed material originally published in print form. Paste the link into your website, email, or any other HTML document.Expressive writing is a form of writing therapy developed primarily by James W. Pennebaker in the late s.

The seminal expressive writing study [2] instructed participants in the experimental group to write about a 'past trauma', expressing their very deepest thoughts and feelings surrounding it. Expressive Aphasia: Understanding and Improving.

Our goal is to provide you with clinical information and professional exercises on DVD to help optimize your understanding and treatment of expressive aphasia.. Clinical speech and language therapy has successfully provided quality improvements to people afflicted with .

Expressive aphasia, also known as Broca's aphasia, is a type of aphasia characterized by partial loss of the ability to produce language (spoken, manual, or written), although comprehension generally remains intact. A person with expressive aphasia will exhibit effortful speech.

Speech generally includes important content words, but leaves out . Citing this material. Please include a link to this page if you have found this material useful for research or writing a related article. Content on this website is from high-quality, licensed material originally published in print form.

HPC Therapy and the Expressive Arts An examination of the relationship between artistic expression and individual mental health.

Theories and techniques of various art therapies will be studied relative to diagnosis and treatment as well as to personality integration and personal growth.

expressive writing as therapy

This document is a literature review of research into the effectiveness of expressive arts effectiveness of expressive arts therapies for a range of physical and psychological conditions. expressive writing, including poetry therapy, and other forms of creative writing as therapy.

Expressive Writing – Back in Control